Toxic emotions disrupt the workplace, and mindfulness increases your awareness of these destructive patterns, helping you recognize them before they run rampant. It’s a way of reprogramming your mind to think in healthier, less stressful, ways. Mindfulness essentially means moment-to-moment awareness. Although it originated in the Buddhist tradition, you don’t have to be Buddhist to reap its benefits.
Reflect on these key points:
- o Companies that want their employees to have an edge are considering “mindfulness” perks
- o Focused Yoga or Mediation are just two examples
- o Team members are more mentally positive and have a better outlook
“We offer free mindfulness-based wellness programs to our employees. Because if we can make it easier for our employees to act thoughtfully instead of reacting to stress, we believe it will have a positive impact on their work, their health and the rest of their lives.”
Read full article here: https://www.entrepreneur.com/article/284678
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