Working in a dental office can be taxing on your body both mentally and physically. Sitting in one position for a long period of time while working on patients doesn’t exactly help our posture. Though we know we need to move, we find a groove and want to just keep rolling along until it’s quitting time. I’m preaching to the choir, I know, but a reminder never hurts.
The affects of work on the body are true for any worker in any industry. What are you doing during the day to refresh? What does your break time look like? In order to perform at your best, you need to make the time to re-energize. That means recover from work by taking a quick 15 minute break. Mid-morning breaks are the best.
It’s a known fact that employers who offer breaks throughout the workday have happier and more productive employees. What employer doesn’t want happy and productive employees? Share and discuss this link below at your next staff meeting. You’ll learn four science-backed tips for taking effective breaks. I was encouraged to know that although non-work related breaks are more beneficial, a break can also be a work related task when employees can do work they prefer and enjoy. Invest in the brief time to re-energize during the work day, and job satisfaction with shine through.
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