It’s Wednesday — half way through the week. Are you feeling your stress levels rise? Are you thinking about Friday already? I’m with you. Here’s an informative link with 10 tips to help you
deal with stress that all take less than a minute to do. But I’m not too sure that no. 10 really works. If I am stressed out and chewing gum, I tend to chew often and pop my gum without being aware I’m doing it and then wonder why my jaw aches later. And besides, dental professionals know gum is a no-no at work. Tips 2, 3 and 9, I practice daily. I converted from a sit-down to a stand-up desk about three years ago. It made a big difference in my state of mind and physical wellbeing throughout the work day. Often I’ll take five and play some tunes, sway, dance and sing along. My favorite take five song is “American Pie” by Don McLean. Stand up, smile and get your dance on!
Read More Tips at Huffington Post
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