Why Keeping a Daily Journal Could Change Your Life

Keeping a journal is something that many people do when they’re young or in their teens but stop as they become an adult, assuming it is not age appropriate. The truth is, journaling is beneficial for men and for women at any age and if you are not already jotting down your thoughts, emotions, and words on the pages of a journal every single day, it is time to start. You can improve your creativity, mental health, thought process, and more when you journal!

Reflect on these key points:

  • 1Many times we make a resolve to achieve or start a goal but find that this becomes difficult to do.
  • 2Rather than trying to change all the wrong things in your life at once, you might succeed if you focus on a keystone habit.
  • 3Routinely keeping a journal makes you to live your life on your own terms because it optimizes the creative potential within you.

“I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change everything in your life for the better.”

Read the full story: https://medium.com/the-mission/why-keeping-a-daily-journal-could-change-your-life-9a4c11f1a475