Despite the harmful health effects of stress being common knowledge, many people still push themselves far too hard, and feel “proud” for doing so. Focusing your mind on the positive and focusing on the task at hand rather than on the totality of everything you have to do can help ward off mental burnout. Don’t be afraid to communicate frankly with people, including being willing to say ‘no’ when you know you’re already overcommitted. Always include taking care of yourself and your own needs within the scope of all the things you need to do.
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