Staying active while stuck behind a desk for eight or more hours a day may seem like an impossible task but this article covers many different ways to make it doable. It includes many tips like taking a break every couple ours to walk around for a couple of minutes or even standing at your desk if you cant actually step away. Even things like stretching and doing desk exercises can help keep one fit while staying in their station. The easiest and by far most fun suggestion listed was to socialize. We often forget how important even small things are in improving our overall health.
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