Here’s how elite performers silence negative self-talk

A big part of success is having the right mental attitude. It’s easy to listen to negative thoughts or to ruminate on past failures or events, but to achieve your goals, you have to discard those old, bad thought patterns. Instead, think positively – on what your plans are, how you will achieve them and what good will come out of them. Even in the uncertainty, focusing on a positive future will give you the first boost you need.

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