Bookmark This! Resources on Mindfulness and Stress Reduction

Careers have become more stressful in recent years. In response, many businesses have been forced to become proactive when it comes to preventing burnout at work. The problem is that everyone handles stress differently and a cookie-cutter approach will not work. As such, there are many useful articles out there that give suggestions on techniques that can help us center ourselves and manage our stress levels. Some articles are directed at the individual worker, while others target leadership so that they can help their employees de-stress as a team. The key is for both employees and leadership to be mindful of stressful situations and provide the tools necessary to address it before it becomes a problem.

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